The first couple times I tried meditating, I couldn't stick with it for the life of me. Then I found these meditations and they changed my world!

I fell in love with meditation because of how it makes me feel. I feel calm, at peace, connected to myself & the world around me when I mediate. It helps me realign with what I view as most important in my life and in my day to day activities. It’s also an incredible gratitude exercise for me to actively recognize how truly thankful I am for all I have.

I want to gift you two of my favorite meditations & access to my favorite playlist for meditating below. I hope you enjoy your very own meditation journey, friend!